![]() Running on the track takes some pressure off your legs and helps reduce your chance of getting injuries such as shin splints, which are worsened by hilly, rough terrain.ġ0. The flat surface also helps your legs stabilize more easily as you run. Tracks offer a flat, cushioned running surface, which gives your joints a break from pounding the pavement. Speed workouts train your body to perform at faster paces even while fatigued, making you a stronger runner when you race.ĩ. Running a minimum of one speed workout a week will make a big impact on improving your race performance. The obvious benefit of speed workouts is becoming a faster runner. Older sprinters have better bone density and neuromuscular functioning than older distance runners, according to a study published in Osteoporosis International.Ĩ. ![]() Sprinting helps boost your bone density, even more than slower-paced running. Training your body with speed work improves your heart rate and oxygen efficiency while you run and also improves your running stride.ħ. This is important to help your body stabilize as you run and prevent falling and injuries.Ħ. ![]() Speed workouts improve your leg strength and balance, helping you run more smoothly and efficiently. Also, training your body to run speed workouts improves your running form and efficiency, reducing your chances of getting injured.ĥ. The track is therefore a better training surface than the road or trails for maintaining a flat, even surface with cushioning. Track workouts offer a cushioned, flat running surface that lessens running impact and injuries. As we age, type II muscle fibers decline, according to the American Council on Exercise, but high-intensity running is a great way to build and maintain type II muscle fibers and muscle mass at every age.Ĥ. Track workouts help build your fast-twitch muscle fibers, increasing your muscle mass, especially in the glutes, quads, hamstrings, and calves. Can’t make it to the gym? Well, you can still build muscle without weights. This extra calorie burning after speed workouts is known as excess post-exercise oxygen consumption (EPOC).ģ. After a hard speed workout, your body burns fat instead of carbs. Even after you stop running, speed workouts boost your metabolism, so your body will continue to burn more calories while at rest and doing daily activities. This makes speed workouts a great way to lose weight.Ģ. Your exact calories burned also depend on your weight and pace, but in general, the faster you run, the more calories you burn. You can burn up to 200 calories in just 2.5 minutes of intense sprinting, as opposed to burning only about 100 calories per relaxed/10-minute mile of running. Running fast burns a lot more calories than slow, leisurely-paced running. Here are 10 benefits of track workouts that will have you running to the nearest track for intervals:ġ. Whether you’re a runner who wants to lose weight, training for a marathon, or running your first 5K, track workouts can help you get stronger and faster, and improve your overall fitness and conditioning. When I coach runners, speed workouts are usually the main focus of our training sessions. The Benefits of Track Workouts Will Have You Running to the Nearest Track A standard outdoor track is 400 meters or one-fourth of a mile. You can easily know your time and distance when you run on a track. The track is an ideal place for speed workouts because it’s a measured, flat, uninterrupted surface for running. Most track workouts are interval workouts, which are periods of fast running interspersed with segments of recovery. ![]() A speed workout may include intervals, fartleks, and tempo runs. For this article, track workouts include all speed workouts on a track (not slow running of laps on a track). In general, most people refer to track workouts when they do speed training on a track. For runners, track workouts can be any running workouts on a track. What Are Track Workouts?įirst, you may be wondering what are track workouts exactly. In fact, you can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.” Whether you want to boost your metabolism and burn fat, build muscles or help prevent injuries, speed workouts will help. Speed workouts - a staple for pro runners and college athletes - offer much more than a boost to your race pace. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |